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The Benefits of Mushrooms

One of the most underrated foods on the planet is mushroom. The benefits of mushrooms are countless The Gaia Voice

The active polysaccharides found in mushrooms are excellent sources of vitamin D and potassium. 

These nutrients work with your body in several ways, from converting food to energy to maintaining a healthy nervous system. In addition, B vitamins like vitamin D strengthen your bones and help regulate the production of proteins that fight viruses and bacteria.

MUSHROOM GOODNESS|

The Benefits of Mushrooms

One of the most underrated foods on the planet is mushroom. The benefits of mushrooms are countless. The active polysaccharides found in mushrooms are excellent sources of vitamin D and potassium. 

These nutrients work with your body in several ways, from converting food to energy to maintaining a healthy nervous system. In addition, B vitamins like vitamin D strengthen your bones and help regulate the production of proteins that fight viruses and bacteria.

In addition to their flavor, mushrooms are high in antioxidants, which help the body rid itself of free radicals. These toxins accumulate in the body and cause oxidative stress. 

The accumulation of free radicals damages body cells, leading to a variety of health problems. Some studies have also shown that the antioxidant content in mushrooms may be helpful in preventing various types of cancer. In addition to this, selenium is also associated with the prevention of cancer.

A study at Curtin University in Australia revealed that eating mushrooms can provide between 50 and 100 percent of the recommended daily allowance for Vitamin D.

This is an important benefit, considering that 40 percent of adults in the U.S. are vitamin D deficient. This can lead to poor bone health and increased risks of certain types of cancer. Furthermore, the mushroom’s high vitamin content can be beneficial for the immune system and weight.